Archive for the ‘tools’ tag
Shake Your
Shake Your
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How hard do you have to shake your head to get brain damage?
I was just wondering if it's possible to damage your brain by shaking your head (not planning to do this). Is it possible at all, and if it is then how hard do you need to shake your head?
This type of brain injury would be called diffuse axonal injury. It occurs with very strong shaking movements, such as in car accidents, falls, or Shaken Baby Syndrome. Therefore if someone shook you hard enough, or you shook yourself hard enough, fell, etc. it would be possible to cause this damage to yourself. I don't need to say how important it is to try to avoid this.
More info:
Diffuse axonal injury occurs in about half of all severe head traumas, making it one of the most common traumatic brain injuries. It can also occur in moderate and mild brain injury. A diffuse axonal injury falls under the category of a diffuse brain injury. This means that instead of occurring in a specific area, like a focal brain injury, it occurs over a more widespread area. In addition to being one of the most common types of brain injuries, it’s also one of the most devastating.
Causes of Diffuse Axonal Injury
Diffuse axonal injury isn’t the result of a blow to the head. Instead, it results from the brain moving back and forth in the skull as a result of acceleration or deceleration. Automobile accidents, falls, and child abuse such as Shaken Baby Syndrome are common causes of diffuse axonal injury.
When acceleration or deceleration causes the brain to move within the skull, axons, the process that allows neurons to send messages between them, are disrupted. As tissue slides over tissue, a shearing injury occurs. This causes the lesions that are responsible for unconsciousness, as well as the vegetative state that occurs after a severe head injury.
Prognosis of Diffuse Axonal Injury
It is thought that diffuse axonal injury can occur in just about every level of severity, with concussion thought to be one of the milder forms. About 90 percent of survivors with severe diffuse axonal injury remain unconscious. The 10 percent that regain consciousness are often severely impaired.
Weight Loss Shakes are the Secret to Easy Weight Loss
When it comes to weight loss, following an easy and enjoyable routine is essential. Weight loss shakes are that easy, enjoyable routine!
For me, nothing is easier and more enjoyable than using a meal replacement shake once or twice a day. They are easy to make, extremely healthy, taste great and can be made at work, home or on the go with very little fuss or mess.
Even if you do not incorporate one or two shakes into your daily routine, they can be a life-saver because many of them can be taken (or made) on the go for a quick hunger fix.
The diet industry knows this and as a result there are numerous quality products on the market to choose from.
Shakes can be used as a base for adding healthy supplements, yet mask the taste of them with something that tastes great. This way they can be fortified with all the essential vitamins and minerals you need and still be healthy and delicious.
In addition to vitamins and minerals, you can also add protein and fiber as well - making it a healthy and tasty super-food.
How to choose a shake
When determining which shake to use, make sure it fits your needs. It should have the right blend of vitamins, minerals, proteins and fiber. It should also contain additional beneficial ingredients such as antioxidants and natural cleansing agents. Some things to keep in mind when choosing a shake:
- It has to be healthy (filled with all the goodness you need in one quick serving, not just a regular shake with a few vitamins added. Study the ingredient list and use your best judgment).
- It must taste good (if it tastes bad, you won't want to continue to use it - and an enjoyable routine is a must for long term success).
- It fits your budget (This too is a requirement for long term routine success).
- Easy to prepare (If it's a hassle to make, you will eventually stop doing it. Many shakes can be made by just emptying a packet into a bottle of water and shaking).
- And finally, it must bring you the results you are looking for. You should see and feel a difference within the first week or two of using them. Even if it is not much, but provides an easier and more enjoyable alternative to starving yourself and spending hours at the gym, then you may have found a winner.
Some last minute advice
I personally like to add fruit to mine; it actually makes it a refreshing treat as opposed to a mundane weight loss task. Fruit (in moderation) will give you plenty of healthy vitamins, minerals and antioxidants as well as give you the healthy energy you need in the morning to get you going.
When I prepare a shake in the evening, I do not add fruit, but may add protein and powdered vegetable greens. This keeps the sugars down, the nutrients up and allows me to sleep easier at night.
I also personally use shakes that cleanse and Detox the body. Detox shakes will give you more energy naturally without having to resort to metabolic enhancers. Detoxing has also been shown to speed up the weight loss process.
Conclusion
When it comes to weight loss, shakes can be a life saver in more ways than one. Try incorporating a shake or two to your daily regimen for your long term health and success.
Experiment with different ones in terms of price, convenience, taste and effectiveness and I know you will find the right product that can take you to the next level.
Good Luck!
About the Author
Scott Hallett has discovered the secret to FAST, EASY and CONSISTANT weight loss.
That secret lies in not one, but a few a few simple things that can by incorporated to your daily routine for consistent weight loss. To learn what those secrets are, visit http://www.scotthallett.com.
Probot - Shake Your Blood (Uncensored)
